runners ... Good afternoon, friends how are you? This morning I'm all a pain, especially the right calf is a Boulder, but will soon, no problem. So yesterday the Roma-Ostia went to great and I'm happy ... really happy and tired but happy because I managed to lower my personal best of 30 seconds, ending with 1h: 33.17
The partial: 22:11 ( 5 km), 44:24 / 22:13 (10 km) 1h: 06.07/21: 23 (15 km) 1h: 33.17/27: 09 (21.097 km).
premise that could have been much better if the 18th km I had not had a "crisaccia" ugly in the muscles in his right calf that made me slow down dramatically, but that does not stop me from reaching the finish line but tired in the morning soddisfatto.Pensate I came from home around 7:15 to pick up David (center in photo) and Roberto "the dry" (right in photo) ... all ready and all my little things were held ready for use. .. but while we were near the truck to deliver the bags, I realized that I had taken my garmin ... WOW AND NOW? (!!)... I thought the race started and my wrist does not c 'was nothing, just my white thermal shirt and nothing else. So for the first time I did not watch a race and if I am honest I liked it a casino.Correre without the hassle of time that passes without the curiosity of the step you're taking ... free to express myself and to follow only through the sensations of my body kilometer after kilometer ... some advice? try it at least once if you have never done!
So it was a beautiful morning and also the way I was sorry, even if the deal salitone tenth kilometer is not facing the same thing as the seventh last year, so get on the round with just another 400 meters to go instead of 4 km, is priceless!
send a salutone all Robi especially the "dry" (which went down under the great wall of 1h: 33 ... has beaten me once! Hahahaha) to David and the great Conrad ...
Good race at all ... the next post!
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