Milena Velba 2010 Blog

the 37th Rome-Ostia 's been ...

runners ... Good afternoon, friends how are you? This morning I'm all a pain, especially the right calf is a Boulder, but will soon, no problem.
So yesterday the Roma-Ostia went to great and I'm happy ... really happy and tired but happy because I managed to lower my personal best of 30 seconds, ending with 1h: 33.17
The partial: 22:11 ( 5 km), 44:24 / 22:13 (10 km) 1h: 06.07/21: 23 (15 km) 1h: 33.17/27: 09 (21.097 km).
premise that could have been much better if the 18th km I had not had a "crisaccia" ugly in the muscles in his right calf that made me slow down dramatically, but that does not stop me from reaching the finish line but tired in the morning soddisfatto.Pensate I came from home around 7:15 to pick up David (center in photo) and Roberto "the dry" (right in photo) ... all ready and all my little things were held ready for use. .. but while we were near the truck to deliver the bags, I realized that I had taken my garmin ... WOW AND NOW? (!!)... I thought the race started and my wrist does not c 'was nothing, just my white thermal shirt and nothing else. So for the first time I did not watch a race and if I am honest I liked it a casino.Correre without the hassle of time that passes without the curiosity of the step you're taking ... free to express myself and to follow only through the sensations of my body kilometer after kilometer ... some advice? try it at least once if you have never done!
So it was a beautiful morning and also the way I was sorry, even if the deal salitone tenth kilometer is not facing the same thing as the seventh last year, so get on the round with just another 400 meters to go instead of 4 km, is priceless!
send a salutone all Robi especially the "dry" (which went down under the great wall of 1h: 33 ... has beaten me once! Hahahaha) to David and the great Conrad ...
Good race at all ... the next post!

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4 th Day Return 2010-2011: Real, Calif. - New Ronchese

Transfer of Cortenuova that night in and night immediately moves: In addition to the mega delay of all (Hall has left the car with the 4 arrows to say, training), and combinataci penalty by the referee for late delivery of the bill (Sibi warned that, rather than separate and rearrange the cards ... mysteriously disappeared). After all, while we are alive to freeze, we pass beside the outdoor heated swimming pools in the beauty center, admiring and envying the people to amuse. Hall deploys classic 2-3-1. Today bomber Billa is absent due to fever, and play in front of Ivan. Steve leave, Della-China-Ale-Michetta Brix, Ivan. The pace is not very high, but the first parade of Steve, who is the local attacker around the corner, and rejects the tibia-knee. Slowly increase the pace, and there is a guard with Brix free Ivan the limit, but the conclusion parade is the goalkeeper. Ivan is always in on the action, and assist by Michetta grasps the bar with shot from outside. Behind we are very careful, China will not leave a meter and the opponent of the construction. In midfield men's room rotates every 10 minutes. Brix by the displacement of the left comes the advantage. Brix is \u200b\u200bfirst sliced \u200b\u200bfrom behind and turn your knee (semi distortion for him), but grits his teeth and managed to continue. Michetta Brix is \u200b\u200bjust a ball in the end, and can skip the 4, placing the body and a cut to the area, jumping a second opponent Brix stretches the ball, but from the edge of its classic shell toe shot. The power is not the best, but the ball angled bounces oddly and the goalkeeper can not keep. Ivan pounced like a hawk and a delicious spoon past goalkeeper lying on the ground. 0-1. Galvanized us and we are on alert and spirited, features lacking in the past two games. Real Salt Brianza in tone, but no worries too much. Steve is called to routine work. We start the second half and caliamo a bit 'of rhythm, and begin to crush us in the area. Hall then runs for cover and insert, and Nine Michetta for Cole to China. They begin the siege in the area by the Real, but the defense also lucky biancoviola sweeps. Shortly after Hall also part Tigia for Ale and Fabio for Della. Tigia brings a breath of fresh air to the team level grit, but it's the oxygen that is missing him ... after a few flurries in fact be in distress. But it is his feet that was born on 2-0. Brix recovers the ball in half and launches Nine. Nine is very stubborn in the band, check out the lost, but we believe in and at the port which can not take it with your hands. Nine retrieves it and could shoot from a tight angle, but is great to serve in the midst Tigia and Brix, you are free to strike. Tigia comes first on the ball and not think twice: powerful blow from the penalty spot, and that ball bags. A big applause for the nine assists, a delicate moment in the game. The Real is there and raises its center of gravity. A free-kick on 9 hits the crossing, and again with some shortness of breath contained the tantrums until final counterattack in which Ivan slips and drops a chocolate on the right for Nine which made no mistake from close range, and was awarded the altruism shown above.

Someone will disagree with me, but I saw a great performance. Football 7 is a grit and attitude first, then if you manage to play well. I'd rather similar performance, maybe with a few conclusions, but with much substance at defensive. It 's so that you will win, and in fact today we were rewarded!

Here are the votes, just come to the office with the classic anonymous email ...

6.5 STEVE: Back to give confidence in the rear, after the last out a bit 'dancers. It 'helped by the small door and kicking by opponents who do not ever.

OF 7 -: you find the mystery yet ready, just in defensive positions, should improve the speed in entering from behind and pull / support the action.

CHINA 7 -: redeems himself by the provision of Foca, too foul, but he has done so.

FABIO 6.5: enter the fray final is not easy, does not lose his head.

COLE 6.5: see Fabio. Physical and experience to sweep when necessary.

MICHETTI 6.5: we expect more in terms of game from playmaker Ronchese, but today at the level of determination was excellent. Drops dramatically in the second half.

TIGIA 7.5: is our Kevin Prince Boateng, Vero raider. Rugby-style ball and chain and uses part of the body. It gives substance to the midfield in the climax. It is the goal. If the wind will also be a great buy.

ALE 6: shown that mental block, and the bets are affected: Ale do not worry, you're doing a great championship. Play peaceful and you will come back to be impregnable.

NINE 7 +: comes off the bench and is still crucial, after the first minutes of flounders, salt in a chair and turns out the best of seasonal assists for the 2-0 and 3-0 bags. Idol!

BRIX 7 -: grits his teeth despite the sore knee, and his shot from a shoot tip + born 1-0. Manages too when he could fit more, but won his philosophy of "first do not take them." The least because it talks too much.

IVAN 7 +: lot of sacrifice. Fighting, chasing opponents. It 'the only one who kicks the door. It takes a cross, marked by predatory, nine assists. If you play better away from the door would be 8.

ROOM 7: leaves the car with the 4 arrows in the parking lot to dictate the formation, but despite us what the referee penalty for delay. Keeps everyone on their toes, guesses the changes in the moment of greatest suffering of the match.

SIBI 4.5: too distracted in the preparation of the match, must have no pulse even with the players, urging them to change and focus. Urge the course "Preparation of bills."

FANS 5: not received, not yet recovered from the defeat of Foca, absent even in the big match with Rovagnate. Come back soon!

Blister On Gum, Teeth Hurt, Gum Hurts

-3 ....


We're really running out, a few more days, hours and very numerous crowd of runners seeing his PALALOTTOMATICA, impatiently waiting for the fateful thirty-seventh start of the Roma-Ostia ...
To the organizers and now everything is ready this afternoon and I think, will begin delivery of the chest that will end Saturday evening, we ACTOR still some minor details to be finalized, but now what's done is fatto.Chi has in the past months if you find yourself in the race Sunday, otherwise we will need to pull out the ringworm and resistance, what we runners conisciamo well ... The adrenaline is starting
... to rise slowly, but I feel going up ... so it is inevitable! runners soon friends ... good run and good life forever!

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last set of race ..




take a couple of years ago, Conrad and I have met in work (because we work together at the airport!) And we began to share the passion of racing . From that day all was good reason to talk about race and to enjoy those good feelings that run regala.Certo we also shared a passion for MAGGICA ROME (in fact the picture shows very well the bullet marks on the hat of Conrad).
short by two years and I Corrado great rejoice our meetings at the airport exchanging anecdotes and pills on the running and this has given us a little better and this is unfounded and the most important thing. But we say that the race makes us smile, while MAGGICA makes us suffer, especially at this time ...
This morning, we finally managed to go running together in that of Ostia, just in the beautiful pine forest, where each year to understand the part Belsitiadi.Mi was very pleased and I hope that for Corrado was the same thing! (To run, feeling that you've tried running alongside a TOP-foo-RUNNER? Hahahahahaha).
We had a nice tour of more than 6km 4km in progression, but in all serenity and joy, although when I arrived (9:30) was a tad chilly ... but run the cold becomes warm, the wind on your face and a pleasant sweet caress.
Oh well I start this post, because after people if they feel that Conrad has been waiting for quite a few minutes? Arrivaaaa ...
a salute to all the friends that runners have now decided to move his legs pumping and strong lungs and heart!
soon ... thank you ... say hello to Luca Corrado "er potato" ...

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THEN RUNNING DEAR FRIENDS, ARE YOU READY FOR SUNDAY 27?

I have recently returned home after a long work day but quiet at the airport (as always!), so I can not lamentare.Ho instead a slight headache that just will not stand it, but tell me all the headache just no!
Gosh, before I forget ... But you are all ready for Sunday 27 for the legendary Roma-Ostia? I know I've got a soft spot for this race and for me I'm still a "rookie" for runners in Matara, the approach of the race makes me very particular emotion! Perhaps because it was my first experience Running (in 2008)? The fact is that I like and so well and this year will be my fifth Roma-Ostia Half Marathon and my eighth. Avrabbe Who ever said a few years ago and more I keep my tightly (as they say loud ones!) 1h: 33.45 November 14 at the half-Fiumicino! (These are also rewards, right ?)... small satisfactions that make you feel as big as a mountain and then who cares who put so much time and a lot c'abbiamo fatica.Solo arrival and after you cut any goal, we can understand the excitement that the race will regala.E 'after it becomes all the wonderful and the heart rate begins to "calm down" and out of breath becomes more regular than that around you becomes beautiful and incomparable . Despite the fatigue that a race or a workout you can give inevitably, the first thing that comes out of my thoughts and my heart is "NE E'VALSA really worth." I know perfectly well that are exaggerated, but I can not do anything.
Even this morning after returning from the famous Villa Pamphili and after 10km, I said the magic little phrase! That's the beauty of the race and will live as long as the 'well, the emotions will never pass in the second floor and tear after each goal will always try to come out!
A good night to all runners and friends Sunday, 27 for all all, memerabile a morning full of passion and sweat!

Pain When Ice Skating

destroyed !!!!!


DESTROYED ... This is the little word just to describe my current physical situation.
I state that I'm doing very well physically and athletically, I'm training really well, although unlike last year, I'm a little behind. Well I'm not complaining at jogging.
but the problem is another and came out just last night around 19.
I was at work and at 18 they called us the meal, very quiet so we headed in to eat and frankly I was also very hungry. Even before going to work because I had gone to 8 kilometers Villa Guglielmi me with a good pace in 4 ': 30 ". In short, everything went smoothly.
Around 19 we left the table and after eating a dish pasta and lentils, a 'salad and a piece of pizza but I felt satisfied strano.Stava changing something in the intestine. At around 20:30 there was the collapse. I unplugged until 21:45 and I struggled to get in the car I did not even half a maratona.Risultato final diarrhea, vomiting, weakness, and so on and so forth ..
I arrived home in a critical condition and almost despair and anger was increasing because this morning with my friend Robert had a nice longish including the race at Villa Pamphili organized by Peter Pan, as a memorial to our friend runner who died some time ago . This morning I was unfortunately
casa.Niente to race, no race, no output Robi and now I have to leave soon to go to work ....
could be a beautiful Sunday, but we try to find a piece sun anyway ... now I'm used to and good at finding segments of sunshine everywhere ...
a greeting to all the runners .....

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3 rd Day Return 2010-2011 : New Ronchese B - Rovagnate Digidea

Ronco Briantino stake today is the big match of group B. We face the fact Rovagnate Digidea, really tough team, as well as having the best offense and best defense in the league, has so far won all their matches and only lost the first leg with us (see here ). We then tied for first, and the stakes are really high. The pre-match tension is high, even for some little misunderstanding in the weekly group, but now everything is over, because the goal is to make a great game.

Mr. Hall, to surprise the rock host defense, opting for a change of form, suggesting Ivan in attack (recovered from the sprained ankle in the last minute thanks to Mr. Hall's innovative physical therapy) and receding Billa, now empowered with the captaincy. Play Steve Cole-Nico, Brix-Bill-and Ale in front of Ivan. The beginning is not the best, the rate is apparently low, and the two teams try to find the measures. They spend only five minutes and the hosts went ahead. On 10 sguizza away and can range to cross for the onrushing well Sironi, which advanced by 1 mm Nico, and deposits with the door unguarded. No time to react and Rovagnate doubles. The number 7 bags directly from a corner, surprising everyone. We pay a high price for two naive. 0-2. Nevertheless we try to react, but their defense is truly magnificent, especially the six that always anticipates our movements. At 20 'Brix tries to fly from long range. The shot is powerful, angled, and bounce a few inches from the door is shouting at goal but the goalkeeper makes a miracle and deflects for a corner. The answers Rovagnate chipping the crossbar from long range. Cole is injured ankle and is replaced by Dell. A few moments later that Ale has the ball right to reopen the match, but instead wait too try and hit the fly is retrieved. The Rovagnate is biting off guard, and comes in 0-3 with a shot from outside the central defender, deflected by Brix before taking a strange effect in the mud and mock Steve. Nevertheless we can not give up, and action among un'insistita Ivan, Ale and Brix, the ball reaches the edge Billa, which moves the ball and bag the goal. 1-3. We went to the break, and rhythms that are too high midfielders guest room forced to return to old form, with Bill and Ivan in front fascia. But do not spend a few minutes and yet we anticipated a corner at the near post and the ball carom luck at the foot of Sironi who made no mistake from close range: 1-4. We have sensed a reaction, but today is impenetrable defensive wall of Rovagnate. Ale has a good chance, but dampens the shot too. Brix instead shoots a ball too high. Begin by turning foreign exchange: michetta takes the place of Ivan, the first ten minutes and offers great plays, such as when served with a touch below Brix, bowl a missile on the fly, directly at the intersection, but again the goalkeeper is miraculous and takes away from the seven. The Rovagnate replication in space, and 7 crosses a perfect right and we are saved only by the pole. Sign in to Tigia Ale, and place it in direct. Brix testing personnel action in the center, dribbles and kicks the opponent immediately left. The ball bag for 2-4. It 's the time remaining, the referee is in fact the decree for recovery. Testing room for broke in half by inserting nine field Nico. Defense to 1 with up Tigia Sironi, but even this gives us the critical backlash.

Rovagnate In my opinion, it became more cohesive and has been able to take advantage of the few uncertainties that we had, playing a perfect game at defensive. Perhaps the two goals taken too early have influenced our performance, and on this fact we must work to grow. Congratulations to the opponents, but the championship is still long, but today we will be chasing.

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On 13 February, a historic day

The

events were held in all locations in Italy, on February 13 to claim 'the dignity of women' against the regression of civil customs emerged so clearly in the declining phase Berlusconi era, have been interpreted with the intention of diminishing the significance and value, as a plot against the dictatorship the parliamentary opposition of the so called 'people of freedom'.

That the women's protest was directed against Berlusconi is a truism that, pretending to believe the opposite, trying to exorcise the growing discontent of the whole country towards a personalistic regime and a government can not perched in the defense of its leader, so that now no longer able to remain within the limits of decency and hide behind the mask of a 'liberalism' and promptly proclaimed contradicted, its class nature and northerner and his reactionary intentions.

But the ludicrous statements made by a Gelmini, the exterior of a vulgar Santanché, or the sophistry of turbid Giuliano Ferrara, who vainly attempt to reduce to their smallness and their false consciousness of the struggles and successes of the liberation movement and emancipation of women, can not be erased with a stroke of a pen the historical value of a day when, not only in Rome and Milan, but in every town in Italy - and what fuels the best hope in the capitals of South-started the 'gentle revolution ' of women, took to the streets to demand their own ' dignity 'against the ideology of patriarchal and sexist, yet rooted and difficult to overcome in all strata of the population and often only superficially disputed areas and sectors in the' progressive ', but specifically to give voice to the outrage against his clearance and its celebration by those who should represent to the world civil and Italy is, in fact, an example of arrogant and self-complacent attitude house, based on the power of money and social privilege and supported by a large and colorful court of pimps and women suffering from 'nymphomania policy', as expressed Gadda to explain the kind of infatuation for a female ruler of ancient times.

On 13 February the women, more than half of the Italian people have shown the way of redemption from a degradation of democracy that has lasted too long and you do not follow the only way out of a formal dialectic, deeply altered and fails, without which the people find themselves in the energy and momentum to reassert its sovereignty in autonomous forms.

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not disappeared into thin air ...

I'm not vanished into thin air .... I am only hidden for quite some time. maybe too much but this time made me realize, I was thinking about what I do "Big" ..
few days I become older and therefore more grande.38 years is a great achievement, one of many that we should still reach out and touch, with which we face every moment in this long marathon ... About
marathon ... some time ago I did sign up online, but I thrush with the payment, so instead of thirty euro (as first application), now the share has reached 70 euro (say seventy €) ... but do you not like too much money for an event sti all so beautiful? I decided to do it without bib, because my pockets do not allow me at this point in my life to do "crazy" ... certainly not the same thing, but I'll still be there, March 20 at Via dei Fori Imperiali to share the hard work, passion, sweat and wonder of the 42.195 km marathon will be my first ... and if I finish the one thing that I will be sorry to not take the medal ... oh well patience is not the end of mica the world to me ... just be ...
I've been away so long from this blog, but I've never been away from the race ... this beautiful passion, helped me a lot in recent months and probably without it would be tough ... but we love runners suffering, sacrifice, short of breath, aching legs and freedom that only the race can give you ...

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Change workshops on March 17, 2011 Meeting

Following the extraordinary holiday on March 17, the two planned workshops scheduled for the day March 17 are shifted, with the same hours per day on March 25 (Friday). The groups remain unchanged.

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Day 2 Back 2010-2011: ASDO Foca B - 1, New Ronchese B

Away far insidious and mostly for the children of Mr. Hall, pledged tonight to Briosco furnaces, the field of ASD Foca B. An intense cold and a mist rising parish welcome us to the field, but the visibility is good. Hall confirmed the 2-3-1: Steve, Cole-China defense Michetta-Brix-Nine in the middle, in front of Billa. The pace is not very high, but all in all we are playing. After just a minute Billa jump the defender and left the body. Only the goalkeeper saves the local post. We're pretty slow and predictable, but still managed to find the advantage with Teo, quick to bag a few feet, struck the local port. The Foca ASDO reacts mostly with long balls, often harmless, but when he plays ball on the ground can hurt us. China lands a couple of time on 9 opponent this evening in the ball, and he gets a yellow. From a free kick from the edge of the springs 1-1. Botta central but it hits, only touched by Steve. We react to rising tone and create a ball on the right goal: to Brix serves Alby that supports Teo, dribbling and shooting to return on second pole, a little high. The game rises in intensity, we construct some action in the band, but the cross are often inaccurate. The final punishment on the first three quarters, Brix only see Teo and spooned a dove on the head of Teo striking his head, but the crossbar saved the hosts. At the end Teo has a good shot, but being set back, the goalkeeper is able to ward off the ground. The first half ended 1-1 and the shooting began without any changes. The intensity of game rooms and create a ball just sensational goals: brix recovers in defense and steals away to the right, one-two with Bill and exchange game on Alby, who all just a test shot first, sending the ball to the stars. There disunited for a moment and 9 is a beautiful and lucky goals: to position secluded pull, the ball takes the shoulder of Brix and rears. The trajectory is high, and for fear of hitting the crossbar Steve lets slip the ball: 2-1. We try a little reaction, but vehement. Hall then made three changes: off Cole, Michetti and Nine, in Ivan, Alex and Della. No time to rearrange and get the 3-1. From a corner on 7 hits floor. The first cannon ball on the knee of China, then on the shin of 7 and ends on the network. 3-1. Although we try to raise the intensity even begin to lengthen, releasing grasslands. From a free kick from the edge of the Becca one of the legs in this area, but few moments later Billa does not fail, always on a free kick, virtually re-opening match. The ASDO there is and he also manages to offend. The 9 escapes well to China to limit the left and crossed a surgery. Pole-goal and 4-2. Ivan is a shot from the edge, but the ball ends up high. In an attempt to recover a free-kick set back, even in salt Brix area. The porter raised it on his man, 9, who steals away. Brix vain attempt to recover, China is outnumbered 5-2 and 7 deposits. Enter Fabio and Tigia for China and Brix, but only managed to create some small chance. Indecision about Steve, that does not call the ball to the 6-2 and Tigia suffer in the end, thanks to Ivan ankle sprain, and we experience the play in 6 7-2, the final result.

It 'hard to make judgments, the result is high-sounding, perhaps did not deserve such a step, especially for sharp scoring 5 of the first 35 minutes. Certainly for the determination that we have made in humans, especially in the important moments, we deserved defeat. A nice bath umiltèèè (Sacchi would say) we will do well in sight of the big match with Rovagnate. We need to fight for his companion, to be a group, sacrificing for every ball with determination, and above all keep up the concentration camp when it comes to when you take a shower.

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Day Return 2010-2011: New Ronchese B - Day 11 Beverate

spring weather oratory of Ronco. The new Leon's Billa (about We offer you a drink!) shows good 16 degrees. Hall has provided the whole squad, and in the pre-game band the legs Tigia to the known problems in the groin, with a new technique learned in the course of Physiatry-Physical therapy that is following.

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Hall confirms 2-3-1: Steve, in defense and Nico Della, half carousel Ale, Brix, and Ivan, before striker Billa. Let's start now to spur beaten. We are motivated and focused, and despite some mistakes in the hallway, often come to the conclusion. The first chance of note from the left: Ivan jumps the man and supports for Brix, who from the edge of opens Ale, which kicks of the first plant. The goalkeeper and the ball comes to accept the edge of Brix, who, seeing no crevices between the forest of legs beveratesi, try the lob to no avail. They spend a few minutes and Mr. Hall inverted bands: Ivan just from the left is proposed to the great and make a cross cut: Billa salt in the sky and Pazzini 1-0. The test often Beverate long balls, but the iron is on the high striker Nico guest. From the restart we get the maximum: Della grows well and receives the ball, and runs it in style Maicon (sometimes overlapping with Ivan the Great). A few minutes later we arrive in 2-0: Brix receives mid-field and sees Billa, he serves on the feet bomber and close the triangle. The stop to follow the action circumvents the first defender, and a touch of the tip (surgery, dare I say), pierces the goalkeeper at the near post. We are on the shields. Brix test the coil of three opponents (someone said "property"), but a reflection of the feline goalkeeper denies him the joy of the doublet. Moments later a great move to create space Billa Brix to kick. The shot was high and mighty, but the goalkeeper saves beveratese is exceeded and the cobwebs. With some consistency we create other balls to score, especially on cuts Ale, today elusive in space, and the dribbling of Ivan, but the goalkeeper Beverate is always very attentive. Only at the end of the first half we experience a thrill: Ivan on a corner "forget" to mark his man, but amnesia is the first of the day and forgive. Ivan always has the ball to close the match: Billa goes away in a wing and crossed perfectly. Ivan instead of pulling power says he saw the free trial and cross a spectacular lob that flew over the crossbar. The recovery began along the lines of the first half. The Beverate not affect the game and the ball is in our hands. We create many more scoring, with Teo taking a pile head, and with the referee that denied a clear penalty. Start by turning the change: Brix Michetta leaves room and goes to do the linesman, reaching Motta, ready for adventure Indian (good luck). Shortly after entering Nine Tigia, and later Cole, Fabio and China. Room change all but the substance does not change, we are always in the attacking midfield. Michetta take a stake, we conclude in the very door, but only the Nine Network is the definitive 3-0: After a great triangle is not intimidated by the goalkeeper and stabs him.

A good performance, we are growing and it shows status, pending transfer of the insidious in Foca and the championship match with Rovagnate.

Anyone who wants to make vows ... is book and send them by e-mail me!